SAMPLE Schedule

Our Facilities

Our state-of-the-art facility is fully equipped with a wide range of gymnastics apparatus to provide a dynamic and engaging experience. Our facility includes:

• Vaulting tables and resi mats

• Uneven and horizontal bars

• Uneven pit bar

• Strap bar

• Balance beams

• TumblTraks, both inground and above ground

• Trampoline

• Foam pits–both loose foam pits and modular foam pits

• Brand new Spieth Moscow Floor

  And more! Our facility is constantly evolving and upgrading to provide the best possible experience for our gymnasts. 

On-site services

Coach, Stacey Cornelson is a highly trained and experienced chiropractic sports physician who is certified in Functional Movement Techniques- Kinesiology Taping. With her expertise, she can provide on-site assistance to campers who may need Kinesio Taping for sports injury rehabilitation.

Camp activities

At our adult gymnastics camp, we offer a wide variety of engaging and enjoyable activities to cater to the needs and interests of all campers. Our camp is designed to provide a well-rounded experience that focuses on skill development, fitness, camaraderie, and fun!

• Group Drills and Skills: Campers will be divided into groups based on their skill level, allowing them to focus on drills and skills that are appropriate for their level on various gymnastics apparatus such as vault, uneven bars, balance beam, floor, TumblTrak, trampoline, and more. Our experienced coaches will provide expert instruction and guidance to help campers learn new skills or improve on existing ones in a supportive and safe environment.

• Group Warm-ups: Each day will start with group warm-ups that are designed to prepare campers for a day of gymnastics activities. Warm-ups will include dynamic stretching, conditioning exercises, and mobility drills to help campers improve their flexibility, strength, and overall gymnastics performance.

• Games and Contests: We believe in making learning fun! Campers will have the opportunity to participate in various games, contests, and challenges that are designed to enhance their gymnastics skills, coordination, and teamwork. From friendly competitions to creative games, there will be plenty of opportunities for campers to showcase their talents and have a blast!

• Social Activities: We value building a supportive community at our camp. In addition to gymnastics activities, we also offer social activities that allow campers to connect, bond, and make new friends. These activities may include team-building exercises, group outings, and other social events that promote camaraderie and foster lasting friendships.

• Individualized Approach: At our camp, we understand that every camper is unique, and we encourage campers to work at their own pace. Campers can choose which activities and rotations to participate in, allowing them to customize their experience based on their interests and goals. Our coaches will provide individualized attention and feedback to help each camper progress at their own level.

• Friendship Building: We believe that one of the best parts of camp is the opportunity to make lifelong friendships. Our camp provides a welcoming and inclusive environment where campers from different backgrounds and skill levels can connect, learn from each other, and create lasting memories. Campers can bond over their shared love for gymnastics and build friendships that can extend beyond the camp experience.

Come join us at our adult gymnastics camp for a fun-filled and rewarding experience that combines skill development, fitness, camaraderie, and friendship!